Trish is a Registered Yoga & Meditation teacher, a graduate of theatre school and a life long student. She is curious about how we can continue to be conscious and aware amidst the distractions we constantly face. Her passion for sharing mindfulness and stress management comes from her own experience of having worked in the corporate and non-profit sector. During this time, she experienced the incredible benefits of having a mindfulness practice.She was more energized, happy and focused and felt better equipped to manage the stresses of her work. She has taught hundreds of professionals the transformative benefits of simple mindful practices: from being more efficient at work, kinder in our relationships to experiencing less stress and burnout on a daily basis.